I became a father — again — at 44.

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At a time when my first daughter was stepping into adulthood at 18, life handed me an unexpected gift: the birth of my second daughter.

It wasn’t planned. It wasn’t expected.
But it changed everything.

In an instant, I had to rethink my future — not just professionally, but physically, emotionally, and spiritually.
Fatherhood came back into my life like a second chance. Only this time, I was older.Wiser.
And far more intentional. That’s how Later Fatherhood was born.

This space is for dads like me — men who find themselves starting over or beginning again after 40. Whether your journey into fatherhood was carefully planned or a complete surprise, you're now facing the beautiful challenge of parenting with more experience — and a little more gray hair.

But this isn’t just about raising kids again. It’s about:

• Reconnecting with your identity

• Strengthening your body and your mindset

• Forging deeper, more conscious bonds with your children

• And building a life that honors this new chapter — with purpose and pride

Here, I share what’s working for me:
The habits, the health routines, the mindset shifts, and the products that are helping me stay strong, focused, and fully present as a dad in midlife.

Whether you're navigating diapers at 40, coaching teens again, or just trying to balance it all while staying healthy — welcome.

You’re not alone.
And you’ve got more strength in you than you think.

Let’s build this chapter — and live it — together.

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— Anderson

Founder of Later Fatherhood
Strong Dads. Healthy Lives.