Last week, I had one of those small but meaningful fatherhood moments—buying my daughter Alice a new mattress. She’s five now, and her old toddler mattress was officially too small. Between her habit of sleeping sideways and her tendency to pile stuffed animals beside her, space was running out quickly. At first glance, buying a mattress for a child seems simple: just pick one that fits the bed frame and call it a day. But once I started looking around, I realized there’s a l

Cooking Breakfast with Kids: A Heartfelt Journey into Fatherhood Cooking breakfast with kids isn’t just about food—it’s about connection. For dads like me, especially those navigating fatherhood later in life, these everyday rituals can be some of the most powerful bonding activities we’ll ever share. Whether it’s flipping pancakes, cracking eggs, or just stirring a bowl of batter together, breakfast becomes more than a meal—it becomes a memory. If you’ve been looking for mea

At 44, I thought my parenting days were behind me. My eldest daughter, Vitória, was already 18, stepping confidently into her own...

For me, the biggest challenge hasn’t been the lack of energy — it’s been mental balance . Stress piles up.  You’re not just thinking...

We’ve all heard it—or said it ourselves. “I’d die for my kids.” It’s powerful, noble, and true for most fathers. But here’s the harder...

Becoming a father later in life is a beautiful journey. It comes with wisdom, patience, and perspective that younger dads often haven’t...

When I became a father again at 44, I thought I knew what to expect.After all, I’d already raised a daughter into adulthood. I had...

If you're a dad over 40, you’ve probably noticed something different in the last few years: You don’t wake up as refreshed… Afternoon...

Introduction When I became a father again at 44, I thought I was ready — after all, I had raised a daughter already. But what I quickly...

When I found out I was going to be a father again at 44, I was still adjusting to the idea myself…But one thought hit me harder than any...

As a dad, balancing family life, work, and your health can often seem overwhelming. However, even small changes can lead to a...

I thought my parenting days were behind me. My daughter was already 18. Independent, smart, and starting to carve out her own life. I had...